Mindfulness 40m Below the Sea Level

Meditation, mindfulness have different definitions and meanings, but the concept essentially centers around the idea of controlling one’s mind, being still, present in the moment, simply observing thoughts and emotions, and letting go. It helps you stay calm and control your reactions. And like all wise leaders say, it really helps to lead a happier, …


If Life Gives You Lemons, Don’t Just Make Lemonade, Say Yayyyyyyy!!!

Ok so the only seemingly ‘negative’ thing about lemons, is that they are bitter. But besides that, are you kidding me? It has soooo many awesome uses, it is unbelievable! These are all that you can do with it…speaking from experience 😉 Have a tequila 😉 Use it with baking soda as a natural, effective …